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Fitness Fridays with Mark Beier: Triceps Series
It’s the first installation of our Fitness Fridays series with YU Contributor and Fitness Expert Mark Beier. Today, he’s sharing three exercises that you can do at home, or at the gym, to sculpt your...
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Simple Things Sunday: Classics
What do you think? Is this a pile of shoes? Or a dance-off? Look for the fun in the ordinary… YumUniverse . . . Simple Things Sunday is all about just taking a few seconds to pause and appreciate or...
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The Unofficial Official Dairy Freedom Theme Song & Video
I have to let YU in on all the fun Team YU and I are having with this video. It has become the unofficially official inspirational theme song for the newly released Dairy Freedom eGuide. Get a copy...
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City Mouse/Country Mouse
This next year I will be spending a lot of time closer to family—and simplicity—in a small cottage in the country. No, I am not leaving Chicago (it has been my home for almost 14 years), this farm...
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Happy Happy Thanksgiving YU
At the table this year, ask the person next to you what they are passionate about. Listen. And when you eat, appreciate every last bite. Have a Happy Thanksgiving, everyone. Know that when I’m giving...
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#YUMadeIt Photo Contest: Win a YumUniverse 3-Pack
Roasted Sesame Brussels Sprouts Photo © Jen Smith We are starting a photo contest to see what you are up to in your plant-based kitchen. When you make a YumUniverse recipe, or adapt one, take a...
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How To’sday: Popping Amaranth
I’m sure by now that everyone knows about quinoa around here. You can make everything from cereal to tacos with it, but are you familiar with another ancient powerhouse grain called Amaranth? Well,...
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YUTV: Tea & Cookies Valentine’s Day Gift
Kathy Beymer, the crafting genius behind MerrimentDesign.com and I have been pals for a looong time, and we love to get our “creative” on. She called me with a fun idea for a heart-shaped tea and...
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It’s Our 3rd Birthday! (Giveaway time)
YumUniverse is 3 years old. And I take it as seriously as I do a birthday for anyone close to my heart. It’s so much more than a website about plant-based, gluten-free food. It’s a community. A home...
View ArticleIntroducing Fitness Friday’s with Fitness Expert Mark Beier
Healthy bodies fueled with whole, plant-based foods have tons of extra energy, and that makes fitness something to look forward to. Many people have shared with me that their clean diet has given them...
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